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Specialized OCD & Anxiety Therapy for Adults - Online in New York & Pennsylvania

Warm, evidence-based therapy for intrusive thoughts, chronic anxiety, trauma, attachment patterns, and identity exploration — so you can feel more steady, clear, and connected again.

Schedule A Free Consultation

No pressure. Just a brief conversation to see if we’re a good fit.

Get to know me

Hi, I’m Tristan - a psychologist who helps people get unstuck.

If you’re here, something in your life feels overwhelming, confusing, or too heavy to carry on your own. Maybe anxiety is running the show. Maybe OCD rituals or intrusive thoughts are interfering with your relationships, work, or sense of safety. Maybe old attachment patterns are showing up in new ways. Or maybe you’re exploring your gender or sexuality and want a therapist who genuinely understands and affirms your experience.

My approach is warm, collaborative, and deeply grounded in evidence-based care. I work with adults who want clarity, relief, and long-term change — not just coping skills that fade after a week.

I'm Ready

Specialties

OCD Therapy for Adults

OCD can feel relentless — intrusive thoughts, constant checking, mental loops, or perfectionism that never shuts off.

I specialize in treating OCD using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment. Together, we work toward reducing compulsions, rebuilding trust in yourself, and helping you get your life back.

Anxiety Therapy for Adults

If worry, tension, racing thoughts, or constant “what ifs” are running your day, anxiety may be driving the pattern.

I help clients understand what fuels their anxiety and build the skills to respond differently — so life feels calmer, steadier, and no longer ruled by constant worry.

Attachment Issues & Relationship Patterns

If you find yourself stuck in cycles of anxiety about closeness, fear of abandonment, emotional shutdown, or repeating relationship pain — attachment patterns may be at play.

Therapy can help you understand these dynamics and build more secure, fulfilling connections.

Gender & Sexuality Affirming Therapy

I provide LGBTQIA+ affirming therapy for people exploring identity, relationships, transitions, or living in a world that hasn’t always felt safe or understanding. This is a space where your full experience is respected, supported, and met without judgment.

Not sure which category fits you? You don’t need to have it figured out — we can understand it together.

Trauma-Informed Therapy

When the nervous system has learned to stay on high alert, even everyday life can feel unsafe. I work with clients who carry emotional wounds from neglect, relational trauma, or overwhelming experiences.

Our work focuses on restoring a sense of stability, safety, and self-trust — at your pace.

Insurance & Fees

Here’s how the money stuff works:

Highmark Blue Cross Blue Shield (PA)
Other BCBS PPO plans (depending on your policy)
Aetna

Insurance

I currently accept:

Self-Pay

Individual sessions are $200. Couples sessions are $250.

I provide documentation for out-of-network reimbursement if your plan offers it.

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Online therapy in NY & PA

I offer secure telehealth sessions for adults located anywhere in:

NEW YORK STATE

PENNSYLVANIA

Sessions take place through a HIPAA-compliant platform, allowing you to access therapy from home, your office, or any private space where you feel comfortable.

Ready to Get Started?